Culture Day Topic Essay Example for Free

Culture Day Topic Essay History of Judo was created by Jigoro Kano. He was a highly educated man; he was considered the founder of the modern Japanese education system. He wanted to preserve and combine the ancient martial traditions of Japan. One of the most important innovations was the emphasis of â€Å"randori†, or non-cooperative free sparring practice. The majority was based on pre-arranged sequences of attack and defense known as â€Å"kata†. For several years Kodokan Judo reigned supreme. Kudo was challenged by a man named Mataemon Tanabae. Maeda Mitsuyo Maeda became one of the greatest fighters in the history of Judo. Maeda retired without ever losing a fight. The Gracies, Maeda settled in Brazil and created an academy of â€Å"Jiu Jitsu†. One of his students was Carlos Gracie. After studying for several years he opened his own academy. He and Maeda created the â€Å"Gracie Challenge†, all challengers were welcome to compete in the challenge. The Gracie fighters were victorious against all kinds of fighters from different backgrounds. Several members of the Gracie family began to go to the US in the late 1980’s. The Gracies and their particular brand of fighting has had a major impact on martial arts today. Brazilian Jiu Jitsu Brazilian Jiu Jitsu was very similar in many ways with to Judo and other systems of Japanese Jiu Jitsu. Judo was originally designed as a powerful system of self-defense. Brazilian Jiu Jitsu is divided into three categories: self-defense, free fighting competition, and sport grappling. The fighting strategy of Brazilian Jiu Jitsu is to make a physically smaller or weaker person be able to defend from a larger or stronger attacker. When applying BJJ (Brazilian Jiu Jitsu) techniques leverage is key. As leverage is the secret to the most use of force.

Its a Neighborhood Bar :: Essays Papers

It's a Neighborhood Bar For a group project assigned in our Advanced Composition class at the University of Arizona, four of us decided to research the Morenci Mine Strike of 1983. When we left Tucson early one morning, we had no idea what to expect. The story was so muddled and had been so misconstrued with the passage of time and the fermentation of emotion, that we started to feel like Scooby Doo and his gang of amateur detectives. We even jokingly started calling my Nissan Altima the "Mystery Machine." I had read about a bar called The Refrigerated Cave in a book by Barbara Kingsolver called Holding the Line, and was interested in learning more about it, so armed with nothing but Morenci-Clifton-Safford phonebook we drove down the main highway in search of it. Our visit to "The Cave" turned out to be one of our most informative stops that day. We saw the sign on the side of the road through the window of the car, but finding the entrance was another story all together. After we pulled into the dirt parking lot, the other three members of my group and I stepped on to a rickety looking wooden bridge and looked over the side. The rushing water below looked to be maybe four inches deep, but the creek bed was completely invisible under the unnatural looking rust colored torrent. On the other side of the bridge, there was a staircase leading to a door, and a path leading around the corner of the building. After deciding that the staircase door looked more like a residence than a bar, we chose to follow the path around the building. Around the corner there the path begins a steep decent to another door with a large square sign over it reading "The Refrigerated Cave." When we walked through the door, I had to blink several times to adjust to the darkness. The bar was all but empty when we entered. It was only about 2:00 in the afternoon, so it was not surprising that there was only one man sitting at the end of bar talking to a female bartender. They were situated in front of a large T.V., maybe sixty inches or more, with horrible reception. The movie Grease was playing and Olivia Newton John and John Travolta were singing about summer days and nights while we surveyed our surroundings.

Nomadic Societies

They developed by adapting to the ecological conditions of their arid lands. Due to the lack of rain in central Asia they are not able to support large scale agriculture. The Nomadic people would bring their herds of animals to lands that actually had large amounts of grass, and stubs so that they could graze. They lived off of only meat, milk, and the hides of their animals. They used animal bones for tools and animal feces for fuel. Classify their interaction with the sedentary states. Their interaction with the sedentary states was mostly throughout trade and â€Å"they sometimes even adopted aspects of secondary cultures, and acted as intermediaries between settled worlds. † (Sanders, Nelson, Morillo, & Ellenberger, 2006, p. 181) Was it always hostile? No, they were not always hostile while interacting with others and they had a very strong military. Because they had such a strong worriers they were able to seize the wealth of settled societies they then were able to build imperial states in the regions surrounding central Asia. How were they viewed differently? * A first century BCE description of the Xiongnu, the archetypal nomadic peoples of the Chinese world. * A late fourth century Roman view of the Huns. * One of the barbarian groups that invaded the Roman Empire. description of the steppe nomads by the tenth-century Byzantine emperor Constantine Porphyrogenitus that reflects both Byzantine experience and the classical legacy of Greek and Roman views and terms * Ibn-Al-Athir gives us an early –thirteenth-century Muslim view of the Mongol attacks on the Islamic World, and Marco Polo, a European who lived for years at the Mongol court, gives us something of an â€Å"outside insiders† view of Mongol life. (Sanders, Nelson, Morillo, & Ellenberger, 2006, p. 181) They also normally did little governing seeing how clans and tribes pretty uch looked out for themselves. And they were known to have a very strong military. Analyze the Mongol empire. The nomadic Mongols lived on the high steppe lands of eastern central Asia they displayed deep loyalty to kin groups organized into families, clans, and tribes. They were allies with Turkish people who had built empires on the steppes. They were unable to establish strong stable society on a large scale due to their loyalties to kinship groups. What kind of a leader was Chinggis (Ghenghis) Khan? He mastered the art of steppe diplomacy which called for displays of personal courage in battle, combined with intense loyalty to allies, a willingness to betray others to improve one’s position, and the ability to entice other tribes into cooperative relationships. In 1206 a group of Mongol leaders recognized Temujin supremacy by proclaiming him Chinggis was known as a universal leader. † (Bentley, Ziegler, & Streets, 2008, p. 272) Why did the empire decline? The empire then declined due to serious difficulties governing Persia and China. In Persia they had cases of excessive spending which strained the treasury, and overexploitation of the peasantry led to reduced revenues. They tried to fix their mess by creating paper money in the 1290’s but the merchants refused to accept paper, they thought it was worthless. Then when the last Mongol ruler pasted away in 1335 there was no heir the ilkhanate collapsed. What overall effect did the Mongols have on the eastern world? Even though the Mongols came to an end it was not the end of the nomadic peoples influence on Eurasia. The Turkish people resumed the expansive campaigns that the Mongols had interrupted.

The Basic Design Of An Exercise Prescription - 1420 Words

Exercise Prescription The basic design of an exercise prescription should be based on a person’s age, fitness level, and health status including mental and physical health as well as the goals they are looking to acheive. Once the assessment is complete this is used to help determine how to develop the exercise program specific to that individual. The American College of Sports Medicine (2014)’s FITT principle is a good way to start the development process for any individual and should be the foundation of the exercise program. This principle includes four basic components to be followed including: frequency, intensity, timing, and type of exercises to be used. Appropriately applying these to an exercise program will help meet the individual goals of each client. Frequency of Exercise Determining how often an exercise session from a particular program should be performed is important and will help with gaining the benefits and results wanted. Too many or too few sessions in a week may have opposite, negative, or no effects on any individual. The frequency of exercising should be considered at an individual level and where a certain client’s motivation may be at with their willingness to start a program. However, a good place to start is with a frequency of 2-3 times per week. This can optimize the beneficial results someone with osteoporosis is looking for. Kemmler Stengel (2014) performed an extensive 12 year cohort study observing the effects of exerciseShow MoreRelatedHealth and Wellness Education841 Words   |  4 PagesHWE 100 HUMAN NUTRITION 3 CREDITS Introduces basic principles of nutrition with emphasis on personal nutrition. Satisfies nutrition requirement of students entering healthcare professions. HWE 108 WEIGHT LOSS 1 CREDIT Focuses on combining a healthy diet and exercise to shed unwanted pounds and inches. 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